Change Your Brain For The Better
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking…
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What Is Inflammation?
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins…
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Simple Tips to Improve Your Concentration
Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we…
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Optimize Your Immunity
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs…
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Getting Enough Vitamin B?
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness…
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Curb Your Appetite
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we…
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The Importance of Sunscreen
Did you know that skin cancer is the most common form of cancer in the United States? One in five…
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All About Metabolism
We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on…
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Sleep Deprivation
Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do,…
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Tips For Stretching
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…
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