MVMT Chiropractic's Health Blog | Monthly Health Articles

Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health.…

Boost Your Brain Power

Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you…

Don’t Be a Slouch!

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as…

Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…

Headache Prevention Tips

There are ways to effectively treat headaches naturally. Of course, preventing the initial onset of a headache is key. Though…

Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…

Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer…

Boost Your Immunity With Chiropractic Care

Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people…

Healthy Living Habits

Simple lifestyle habits can improve health and stamina for long term benefits.

Stretch Every Day And Avoid Low Back Pain

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.