While the mainstay of chiropractic is spinal manipulation, our chiropractic care includes a wide variety of other treatments, including manual and manipulative therapies (such as myofascial release), postural and exercise education, ergonomic training (how to walk, sit, and stand to limit back strain), nutritional consultation, and even ultrasound, interferential current, and laser therapies. In addition, we work in conjunction with primary care doctors, pain experts, and surgeons to help treat our patients with pain.
What is Prehab?
Prehab is a personalized exercise program that continually evolves. It provides sports specific focused exercises and activities for athlete's needs. The philosophy is simple. Prevent injuries. The practice of prehab and its success relies greatly on an athlete's ability to commit to prevention. The development of the program needs to be progressive and periodically re-evaluated to change with the athlete's needs.
Who Should Prehab?
Athletes of all levels should include a prehab program in their training. The more advanced the athlete, the greater the need for a prehab program. As an athlete's body matures within a sport, their body adapts to the physical demands of training. Too often repetitive movements and the daily stresses of training cause negative effects within their bodies. This limited training technique may cause tightness of muscle groups, imbalances of strength, coordination or muscle stabilization.
Sports Injury/ Rehab
Rehabilitation is the process to regain full function following injury. This involves restoring strength, flexibility, endurance and power and is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.
The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Today's chiropractic care consists of a holistic view of treatment. This means that we consider the whole body to be a connected system and treat it as such, rather than treating one individual part of the body. Your pain that runs down your leg can start in the nerves around your spine, while headaches can be explained by a combination of poor nutrition and lack of correct exercises. We take an individualized approach to each patient, assessing each person and his or her particular pain management problem. A surprising number of painful problems will respond to a chiropractic approach; it's not just for when you're suffering from an aching back.
Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Dry needling (DN) is a technique used to treat dysfunctions in skeletal muscle, fascia, and connective tissue, and, diminish persistent peripheral nociceptive (pain signaling) input, and reduce or restore impairments of body structure and function leading to improved activity and participation.
Soft Tissue/ Myofascial Release
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a gentle pressure applied slowly will allow fascia to elongate.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)
The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which we use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness.